食品科学 ›› 2010, Vol. 31 ›› Issue (5): 298-301.doi: 10.7506/spkx1002-6300-201005067

• 营养卫生 • 上一篇    下一篇

豆类对粥食血糖反应和饱腹感的影响

周 威,范志红* ,王 璐,赵建京   

  1. 中国农业大学食品科学与营养工程学院
  • 收稿日期:2009-07-01 出版日期:2010-03-01 发布日期:2010-12-29
  • 通讯作者: 范志红 E-mail:daisyfan@vip.sina.com

Effect of Bean Porridge on Glycemic Response and Satiety in Human Body

ZHOU Wei,FAN Zhi-hong*,WANG Lu,ZHAO Jian-jing   

  1. College of Food Science and Nutritional Engineering, China Agricultural University, Beijing 100083, China
  • Received:2009-07-01 Online:2010-03-01 Published:2010-12-29
  • Contact: FAN Zhi-hong E-mail:daisyfan@vip.sina.com

摘要:

通过测定红小豆粥、红小豆粳米粥、小黑豆粥、小黑豆粳米粥、粳米粥的血糖生成指数和饱腹感指数,探讨我国常见的谷豆类混合烹调对血糖应答和饱腹感应答的影响。根据等能量1255.2kJ(300kcal)的食物量,以葡萄糖为对照,测定和记录各样品在240min 内各时间点的血糖水平及饱腹感水平,计算10 名受试者的血糖指数和饱腹感指数。小黑豆粥和红小豆粥的血糖指数分别为16 和24,豆米混合粥在70 左右,粳米粥高达102。血糖指数和饱腹感指数呈显著负相关性(r = - 0.924,P < 0.01),且饱腹感指数与进食时间有显著正相关性(r =0.908,P < 0.05)。结果表明,谷豆混合粥为中等血糖指数食物,其饱腹感较高,需要控制血糖者和控制体质量者可以适量食用。

关键词: 粥, 红小豆, 小粒黑大豆, 血糖反应, 饱腹感

Abstract:

In order to explore the effect of mixed cooking for common grains and beans on response of blood glucose and satiety, glycemic index and satiety index of adzuki bean porridge (A), adzuki bean-rice mixed porridge (AR), black bean porridge (B), black bean-rice mixed porridge (BR) and rice porridge (R) were determined. Ten healthy human subjects were given iso-energy (300 kcal) food to determine and record blood glucose and satiety levels of these food samples during 240 min with glucose as the control sample. Glycemic index of black bean porridge, red bean porridge, bean-rice mixed porridge and rice porridge were 16, 24, 70 and 102, respectively. Glycemic index exhibited a negative correlation with satiety index (r =-0.924, P < 0.01). Moreover, the satiety index was positively correlated with the meal time (r = 0.908, P <0.05). Therefore, the grain-bean mixed porridge with moderate glycemic index can provide higher satiety feeling, which are good diets for people who need to control blood glucose and body weight.

Key words: porridge, adzuki bean, black bean, glycemic response, satiety

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